Build consistency by logging your meals, workouts, and more. Watch as your smart choices add up over days, weeks, months, and years.īuild actionable, data-driven habits with the Habit Tracker. As you log or sync your data, you’ll see the corresponding color for each Pillar added to the Loop. The Loop helps you visualize your journey and celebrate wins across the Four Pillars of Health. Zero’s innovative yet simple features help you build lifelong habits across these Four Pillars for accelerated progress and transformative change. But if you’re committed to losing weight, gaining health, and boosting longevity, you’ll need to look to the Four Pillars of Health: Nutrition, Activity, Sleep, and Restoration. Discover insights into the changes your body is experiencing and get guidance and accountability along the way.įasting is a great starting point for living a longer, healthier life. Zero’s real-time tips, individualized stats, and Personalized Fasting Zones have helped millions of Members form new habits and achieve their weight-loss and health-gain goals. Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days.18-HOUR FAST, or 18:6, for more advanced fasters.16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing.Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock. 13-HOUR FAST, based on research by Dr.Start your Timer and stay on target with all popular fasting types, including: The world's most popular Fasting Timer helps you track your fasts, your progress, and your goals. You’ll start with one simple habit, like fasting, and build incrementally to improve your exercise, sleep, and more.

Rooted in scientific research and supported by Zero’s world-class Scientific Advisory Board, Zero helps you stack healthy habits to make big changes. We help you leverage the science of health in simple ways you can practice daily to build habits that last a lifetime.

Featured in Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, and more, Zero is the world’s most popular fasting app. Zero Members have lost millions of pounds - and that’s no accident. With Zero, tap into the power of intermittent fasting and other healthy habits to lose weight and build momentum on your journey toward living longer, better.

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